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Parenting Tip of the Month

Dealing with Emotions

Sometimes when things don’t go their way teenagers can become quite emotional. If you notice your teenager is upset you can help them by:

  • Stop what you are doing and pay attention
  • Listen and stay silent
  • Summarise what you heard and check that you’ve got it right
  • Acknowledge and name the feeling or emotion
  • Reassure your teenager that it’s okay to feel this way
  • Don’t try and solve the problem yet – allow time for everyone to calm down first

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